A Developer's Guide to Sleep

The culture of late-night coding is romanticized in tech, but the data tells a different story. Sleep deprivation impairs problem-solving ability more than moderate alcohol consumption.

The 90-Minute Rule

Sleep cycles last roughly 90 minutes. Waking up in the middle of one leaves you groggy regardless of total hours. Planning your bedtime around these cycles can transform how you feel at your desk.

The best bugs are caught by well-rested minds. Protecting your sleep is not laziness — it is a professional responsibility.